Week 2...7/3-7/9/11

Still not sure what I am shooting for, but Ike said he wants to break 17 minutes in a 5k again, so that sounds like as good a goal as any...I'm in.

Sun- 31:45 (4.0)

Mon- 24:54 (3.3)

Tues-off

Wed-45:13 (6.0) w/Ike in the 'Pont

Thurs- off

Fri- 30:46 (4.0)

Sat- 25:36 (3.3)

20.6 miles for the week (2hr38min) with an avg HR of 145 bpm and an avg pace of 7:41/mile. Each run is still not what I would call easy, but it I can definitely feel like I am making progress.