Week 3...7/10-7/16/11

I am still hanging in there at week three and something feels like it is starting to click. This week I wanted to again add a few miles to the total, but also decided that I needed to try to up my avg day to a 5 miler.

Sun-off

I rolled my left ankle pretty hard yesterday afternoon and it is swollen and bruised

Mon-off

Probably could have run, but I am getting a little smarter in my old age

Tues-36:44 (5.0)

Wed-37:38 (5.0) w/Ike in the 'Pont

Thurs-37:24 (5.0)

Fri- 29:31 (4.0)

I wanted the CCT 1/2 mi hill to see what I could run without torquing it too hard (managed about 7:30 pace)

Sat- 36:54 (5.0)

Week 3 was a little spotty with three days off, but the only other bad thing I can say about this week was the lack of variety. I will have to start running longer if only to switch up my loops. I got in 24 miles (2hr58min) at an avg HR of 144 and an avg pace of 7:25.